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By R. Schrack

Jon Benson, author of the best-selling Fit Over 40, has teamed up with French fitness guru Fabrice Rinaldi to bring you a unique training course. Using moderate weight and quick sets of 1 rep each, you can sculpt a whole a whole new body in weeks! Each weekly workout is delivered right to your inbox, so there's no "skipping ahead" or cheating on this plan! This is a great workout done in a short period of time!

This package also includes Craig Ballantyne's " Turbulence Training for Abs" eBook.

7 Minute Muscle

Jon Benson has spent years developing this revolutionary program that he guarantees will build muscle and cut fat in just minutes a day. The program is based on Escalating Density Training, developed by legendary strength coach Charles Staley, and is backed by several university studies. It consists of three levels of training (basically 1, 2, or 3 cycles of 7 minutes) performed 5 days a week, along with 3 cardio sessions of 9 minutes each. That's a TOTAL of about an hour a week! You spend that much time waiting in line at Starbuck's (and ditching the super grande triple chocolate iced coffee concoction won't hurt either)!

If you're short on time and looking for an efficient muscle building program, this is a great option. It's brief, but it's NOT easy training.

Burn the Fat, Feed the Muscle

This is the BEST guide to natural fat loss that you can possibly find. Tom Venuto teaches you how your body burns fat, how to kick start your metabolism, and just what it takes to make sure you keep the lean muscle on your body. You'll learn how many calories your body REALLY needs to keep out of "starvation mode" (which is the reason most low calorie diets FAIL) and what & when to eat so you're NEVER HUNGRY!

This program is NOT an overnight weight loss solution. It WILL however, teach you everything you need to know to lose fat and keep it off. It worked to strip 35 pounds of fat off of me, I KNOW it can work for you too! I couldn't be MORE impressed with this program!!

No Nonsense Muscle Building

Vince Delmonte's #1 ranked Muscle Building Program. Included is his 4 week "Upside Down Training" program, 29 Week Beginner weight training program, and the 29 Week Advanced lifting program.

His "Upside Down" training is a rather unique bodyweight program designed to condition your body... one might even call it brutal. It should be done before starting ANY weight program!

The Beginner Program is broken down into 3 week segments with different set/rep schemes and different exercises each of the 3 days that you workout. Each workout is designed to be done in under an hour and does take some discipline to do the exercises properly.

The meal plans make keeping on track a snap (esp with the extra plans included in the upgrade!). The stretching program is phenomenal... even if most people (including me) HATE to do it!

EAT BIG + LIFT BIG = GROW BIG

Your Six Pack Quest

Vince Delmonte now takes you step by step to building that elusive six pack. He's come up with another great training guide and along with the meal plans (you select a meal plan based on the number of calories YOU need to eat in order to cut fat without starving), they'll deliver fantastic results that will have you beach ready WAY before summer rolls around again! This is NOT an overnight weight loss program, and you WILL work your ass off! Make no mistake, this may be one of the most difficult commitments you ever make! But if you've got what it takes, this is the guide for you! However, if you're just looking to lose weight, whether it's 10 pounds or 100 pounds, check out Burn the Fat, Feed the Muscle.